Massage therapy is a holistic method to health improvement and wellness which is also an ancient practice. It is where I am treated using a method that includes the massage of soft tissues which is provided to relieve stress as well as improve circulation and relaxation. There may be many approaches and techniques that make massage suited to all problems and ideas. The following are among the massage techniques that are the most common within this profession.
- Swedish massage
Myofascial/Swedish massage uses five primary strokes: elcongaje (large, smooth, movements), truguamiento (kneading), friccion (deep circular motions), bofetada (tapping), or vibraciones (shaking or trembling). Swedish massage suits people who are new to this type of treatment or need something easy and calm for deep relaxation.
- Tantric massage
Tantra massage is a kind of massage that traces back to the old Indian traditions. The primary principles of Tantra form a base for it. Contrary to the Western approach which is concerned only with relieving tension and giving physical relaxation, Tantric massage is used to arouse and circulate a blocked type of energy in the body called Kundalini energy. This power is thought to be found at the base of the spinal column, and its awakening can bring spiritual awakening, progress, and the conscious states of an elevated kind.
During a tantric massage London, the practitioner applies broad and flowing motion, soft to delicate pats stimulating the body’s energy centers, namely the chakras. These energy points from the vertebral column and purportedly correspond with emotions and spirit.
Tantric massage helps not only attain orgasm and sexual gratification (those can be a goal too, without doubt), but also can lead to sexual pleasure and couple intimacy enhancement. Rather than this, it is more about a process that embraces the feeling of the total spectrum of sensations and experiences all within the body which lets an individual surrender to the present moment and connect with the divine outbreak that lies within.
- Sports massage
Sports massage is distinctly created for athletes and active people, and it has goals that are specific to them. It deals with those areas that are often feeling painful as a result of repeated and oftentimes abusive motions. By diminishing injuries, promoting flexibility, and improving athletic performance in an athlete, this massage is an important safety care. A releasing effect can be achieved by sports massage before events but it is more of a stimulating effect.
- Thai massage
Thai massage is an ancient renowned technique using acupressure with Ayurvedic concepts and assisted yoga postures. Thai massage is performed on the floor on the mat. The client then remains fully dressed. The therapist uses their hands, knees, legs, and feet to move the client into diverse stretching exercises and do various exercises on the energy lines along the body. It helps with performance, improves athleticism, reduces tension in the muscles, and balances the energy system of the body.
- Hot stone massage
Hot stone massage involves the employment of effectual, heated stones placed at specific points on one’s body. The warmth of the stones radiates and goes deep into the muscle syndrome, as well as the muscle strains. In addition, the therapist might apply them as part of a stoning massage to the body.
- Prenatal massage
Specially formulated for the mothers-to-be, the mentioned method encounters the physiological and behavioral transformations that a woman goes through during the pregnancy period. The massage enables pregnant women to mitigate or decrease pregnancy issues like lower back pain, leg cramps, and swelling. It also stimulates the nervous system which in turn becomes stress, mood, or tension relief. The midwife will apply the right body position and use correct maternal care and baby safety basics principles.
